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Golden honey roasted chickpeas in a bowl with honey drizzle and cinnamon stick on parchment paper.

The Ultimate Honey Roasted Chickpeas Recipe Crunchy, Sweet & Salty

These honey roasted chickpeas are a game-changer: a healthy, addictive snack made with just 5 pantry staples. Perfect for oven or air fryer fans, they’re nut-free, vegan-friendly (with a tweak), and crave-worthy. Let’s get started!
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Prep Time 1 hour
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Servings: 4 Persons
Course: Snack
Cuisine: American, Mediterranean
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can Chickpeas : Canned 15 oz or cooked dried chickpeas (1.5 cups).
  • 2 tbsp Oil : Canola avocado, or olive oil (neutral flavor preferred).
  • 1 tbsp Sweetener : Honey classic or maple syrup/agave (vegan option).
  • ½ tsp Spices : Ground cinnamon + granulated sugar for caramelization.
  • ½ tsp Salt : A pinch to balance sweetness.

Equipment

  • 1 Oven For oven method (375°F/190°C)
  • 1 Air fryer For air fryer method (380°F/190°C)
  • 1 Baking Sheet Lined with parchment paper
  • 1 Mixing Bowl For tossing chickpeas with spices
  • 1 Towel To pat dry chickpeas

Method
 

Oven Method :
  1. Dry the Chickpeas
  2. Rinse and drain canned chickpeas. Pat them dry thoroughly with a towel.
  3. Optional: Air-dry for 30–60 minutes and remove loose skins for extra crispiness.
  4. Coat & Bake
  5. Preheat oven to 375°F (190°C).
  6. Mix oil, cinnamon, and sugar, then toss with chickpeas until coated.
  7. Spread in a single layer on parchment-lined baking sheet. Bake for 35–45 minutes, stirring occasionally.
  8. Add Honey & Finish
  9. Drizzle honey over baked chickpeas, toss to coat, and return to oven for 5–10 minutes.
  10. Turn off oven, leave chickpeas inside to cool completely (this locks in crunch!).
Air Fryer Method :
  1. Prep & Cook
  2. Toss chickpeas with oil, salt, honey, and cinnamon.
  3. Air fry at 380°F (190°C) for 12–17 minutes, shaking the basket every 5 minutes.
  4. Let cool for 5–10 minutes before enjoying.
  5. Pro Tips for Perfect Crunch
  6. Dry them well : Moisture is the enemy of crispiness!
  7. Don’t overcrowd : Use a single layer for even roasting.
  8. Cool down : Letting them cool in the oven ensures maximum crunch.
  9. Adjust sweetness : Add more honey or sugar for extra caramelization.

Notes

Why You’ll Love This Recipe
Nutrient-packed : High in plant-based protein, fiber, and heart-healthy fats.
Allergy-friendly : Safe for nut-free households.
Two cooking methods : Oven or air fryer – your choice!
Customizable : Sweet, spicy, or savory variations included.
Recipe Variations
Vegan : Swap honey for maple syrup.
Sweet & Spicy : Add cayenne or chili powder.
Savory Twist : Try za’atar, Old Bay, or garlic powder.
Extra Salty : Finish with flaky sea salt.
Storage & Shelf Life
Store cooled chickpeas in an airtight container at room temperature.
Best eaten within 3–5 days (they’ll soften slightly over time).
No fridge! Moisture ruins crispiness.