Ingredients
Method
- Mix Dry Ingredients : In a large bowl, combine oats, cocoa powder, and salt.
- Combine Wet Ingredients : In a saucepan, heat peanut butter, honey, milk, and vanilla over medium heat. Stir until smooth and slightly thickened (2–3 minutes).
- Combine : Pour the wet mixture into the dry ingredients. Stir until fully coated.
- Add-ins : Fold in chocolate chips, coconut, or nuts if using.
- Scoop & Chill : Using a spoon or cookie scoop, drop mixture onto parchment-lined trays. Flatten slightly.
- Set : Refrigerate for 30 minutes to firm up.
Notes
Nutrition Information (per serving, basic version):
Calories: ~120–150 kcal (varies by add-ins)
Protein: 3–5g
Carbohydrates: 12–15g
Fat: 6–8g (mostly healthy fats from peanut butter and oats)
Fiber: 2–3g
Vitamins: Rich in B-vitamins, iron, and magnesium Dietary Info : Vegan option (use maple syrup and coconut oil)
Gluten-free option (use certified gluten-free oats)
Nut-free option (use sunflower seed butter)
Low-sugar option (reduce sweetener or use a sugar-free alternative)
Protein: 3–5g
Carbohydrates: 12–15g
Fat: 6–8g (mostly healthy fats from peanut butter and oats)
Fiber: 2–3g
Vitamins: Rich in B-vitamins, iron, and magnesium Dietary Info : Vegan option (use maple syrup and coconut oil)
Gluten-free option (use certified gluten-free oats)
Nut-free option (use sunflower seed butter)
Low-sugar option (reduce sweetener or use a sugar-free alternative)