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Diabetic Smoothie Recipes – Healthy, Blood-Sugar-Friendly Drinks for Every Day

Diabetic Smoothie Recipes

Nutrient-rich, low-sugar smoothies designed for blood-sugar-friendly nutrition. Ready in 5 minutes—perfect for breakfast, snacks, or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Persons
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1 cup spinach
  • 1/2 cup unsweetened almond milk
  • 1/2 avocado
  • 1 tbsp chia seeds
  • 1 scoop protein powder unsweetened
  • Ice cubes

Method
 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Serve immediately.

Notes

Nutrition Information (per serving):
Calories: ~150–200 kcal
Protein: 10–15g
Carbohydrates: 10–15g
Fat: 6–8g
Fiber: 5–7g
Dietary Info :
Vegan option (use plant-based protein)
Gluten-free
Low-carb