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Berry Overnight Oats in a glass jar topped with fresh berries, banana slices, granola, and chia seeds.

Berry Overnight Oats

Easy Berry Overnight Oats recipe with frozen berries, rolled oats, and plant-based milk. No cooking required! Perfect make-ahead breakfast that's healthy, delicious, and ready in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 Servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 16 ounces frozen mixed berries, thawed (about 450g)
  • 1½ cups rolled oats
  • 1 cup plant-based milk almond, oat, or coconut
  • ¼ teaspoon fine sea salt

Method
 

  1. Combine ingredients - In a large jar or airtight container, combine the thawed berries, rolled oats, plant-based milk, and salt.
  2. Mix thoroughly - Mix all ingredients well until thoroughly combined. Make sure oats are evenly distributed.
  3. Refrigerate overnight - Cover and refrigerate overnight or for a minimum of 8 hours to allow oats to soften and absorb liquid.
  4. Serve and enjoy - Enjoy cold straight from the fridge, or warm on the stovetop with additional liquid if preferred. Add optional toppings like fresh berries, nuts, or a drizzle of honey.

Notes

Nutrition per serving:
Calories: 250
Fat: 4g
Saturated Fat: 1g
Carbohydrates: 48g
Fiber: 8g
Sugar: 18g
Protein: 8g
Sodium: 150mg